Celtics ☘️ Sentinel

 So here we go! After close to 30 years as a Personal Trainer, Weight Management Consultant and Health Coach - in addition to being an-almost 78-year occupant of the planet - this is the first brief idea that some folks out there may want to follow. You are not a test tube! A test tube is an inert glass vessel to which are added various chemicals to produce a known reaction. That is not you. You are a distinct individual . There is no one in the Universe exactly like you. Carl Sagan said it best. So whatever your goal - weight loss, strength gain, added muscle, longer life, etc. - you need to EXPERIMENT to see what works for you as an individual.  "You become what you eat", so I will devote much attention to nutrition. I began my health and fitness career after working as a research engineer and police investigator, so don't expect the mundane or run-of-the-mill.  Tip # 2 will revolve around the idiotic adage, "Eat breakfast like a king and supper like a pauper...