Celtics ☘️ Sentinel

It's April - and probably time to make the push towards getting fitter. This is a true battle for most of us, but the "SMART" method can really work for most of you.  S. M. A. R. T.  Fitness Goals  Specific - Forget "I need to lose weight". It has to be something like, "I will lose 30 pounds". Measurable - You need numbers here. I use weight and body fat percentage with my clients, both measurable quantities. Achievable - Don't reach too high in the sky. Make the goal reasonable - something you have a decent shot at accomplishing. Relevant -  Is your goal consistent with what you are trying to accomplish, such as gaining strength, energy or self-esteem. Time-Bound - Set a time limit.   "I will lose 30 lbs. by Memorial Day". Don't try this alone. Do this with another person, a small group, or a crowd. Competition helps, as does being accountable to someone other than yourself. Good luck!  

 Prior to the 2023-24 NBA season, in an article, I asked the question , "Is Joe Mazzulla an acceptable replacement for for Ime Udoka" (as Celtics coach)? My answer at the time was an emphatic "NO". That has changed. As a college student , Mazzulla was arrested and charged with domestic battery for grabbing a woman by the neck in a bar room. With Udoka being banished from the Celtics due to allegations of misconduct, my feeling at the time was that "The Green" did not need a repeat with Joe at the helm . What did counter my negative thoughts on Mazzulla was the fact that Brad Stevens , well known for hiring - and promoting - guys with character - fully backed Joe for the position of head coach. The positive result is history - with Mazzulla listed as one of the three finalists for NBA Coach of the Year . Frankly, I love this guy. He turned his life around from his wayward college days and is not only a superior pro basketball coach - he is a fine ...

       Cs take on the Sixers yet again in the playoffs. Cs own a huge advantage historically. If the Cs lock in on both ends they will win this series in 4 or 5. Maxey is friends with LBJ and flops just like him. Cs have moved the ball really well so far this afternoon. Defensively they are running down shooters. Cs need to force other guys to beat them and lock down on Maxey because he knows how to get calls. I like what I'm seeing from JB and JT. They will need to be at their best today and all playoffs. Cs with a solid start and decent lead after one.       Nice to see Garzilla getting some early run here. Grabbed the offensive board and heads to the line. Dude has been a beast all season! Baylor is in and already making impact plays, on both offense and defense. Garzilla for three! Bang! Brown is starting to pick it up and I love it! Cs are exposing the Sixers in the post as we speak. Queta especially here in this second quarter. Imagine this ...

 Prior to this season, I wrote that - despite the ravaged Celtics roster - the brain trust of Brad Stevens and Joe Mazzulla would adapt to the changes and firgure out a way to win. And they certainly did, ending the regular season with the second seed in the East. Losing Kristaps Porzingis, Al Horford, Luke Kornet, Jrue Holiday and Jayson Tatum caused many Boston fans to fear the 2025-26 season would be a waste . But Stevens brought in a number of guys that played beyond expectations, and Mazzulla juggled lineups to find what works and what doesn't. This regular season saw Jaylen Brown excel in his role of on-court leader  - to the point where his name is deeply involved in any MVP discussions. Payton Pritchard went back to a bench role but delivered in starter-type minutes. Derrick White had an off-season shooting the ball, but he was a vital cog in the Celtics fabric. Neemias Queta failed to develop any type of outside shot, but he was spectacular on the defensive end...

      Cs have shown us vs the Raptors and Hornets that come playoff time they will beat them. Overall the Cs have been playing solid basketball and are coming together at the right time. Queta has been solid and Vuc is back which helps a lot. Garza when called upon comes in and does his job. JT seems to be averaging just about a triple double every game. JB continues his MVP like performances. This roster is deep and suited to cause problems in the playoffs.       The fact that espn keeps riding that Knicks train is a joke. That team is so blown out of proportion its insane. What's also horrendous is how Brunson flops constantly. He's a damn joke as a player. Cs will beat them when they face them in the second round. Cs come playoffs will have the best duo in the game of basketball going. Not to mention a complete roster that gives all they have out there. Tonight the Cs will face the Pelicans and claim the second seed in the East.      ...

      Cs have come out throwing punches vs this bad Bucks team. Sam Hauser has been en fuego. He looks locked in and the Cs are finding him in rhythm. Congrats to Doc for getting into the Hall, but KC Jones deserves to be put in as Coach. I admire Doc as a Coach but KC did so much more as a coach. NBA needs to get their crap together and get KC in! Cs have totally dominated this first half. These Bucks should just forfeit the second half  because they suck.      We have five guys in double figures and DWhite isn't far off with 8 points. Now that's some balanced scoring right there. The mark of a damn good team. I mean I have complete confidence in this team making it to the Finals. Whether it's OKC or San Antonio I like our chances against them as well. This team defends extremely well and when needed can lock teams down. Offensively we have the Jays who both can put a team on their back. Winning players make winning plays and our roster is full of the...