Several days ago, I witnessed an older man become airborne in a gym as he tripped over an object - hitting the floor hard enough to break some ribs. It was his second serious accident in the gym in the short period of time after joining. H e broke one of the prime rules of survival - in gyms and the world, generally. BE AWARE OF YOUR SURROUNDINGS One other quick point about gyms. With weight-management time right around the corner, remember that endless cardio (treadmill, elliptical, etc.) won't get you lighter and leaner. It is a poor use of your time and energy. Alter your nutrition to lose weight and uise the gym for overall health and well-being.
Direct & concise info on the NBA, Boston Celtics - with occasional comments on life