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Tom's Life & Longevity Tips - #1

 So here we go! After close to 30 years as a Personal Trainer, Weight Management Consultant and Health Coach - in addition to being an-almost 78-year occupant of the planet - this is the first brief idea that some folks out there may want to follow.

You are not a test tube!

A test tube is an inert glass vessel to which are added various chemicals to produce a known reaction. That is not you. You are a distinct individual. There is no one in the Universe exactly like you. Carl Sagan said it best.


So whatever your goal - weight loss, strength gain, added muscle, longer life, etc. - you need to EXPERIMENT to see what works for you as an individual. 

"You become what you eat", so I will devote much attention to nutrition. I began my health and fitness career after working as a research engineer and police investigator, so don't expect the mundane or run-of-the-mill. 

Tip # 2 will revolve around the idiotic adage, "Eat breakfast like a king and supper like a pauper" - or however that goes. Doesn't work for me, and might not for you.


Comments

  1. Thanks. I seem to break all the rules, but I guess I have done that all my life. On Twitter, the advice is to stick with one topic. I don't agree.

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