Celtics ☘️ Sentinel

  New day - new beginning . Morning is a vital key to health, fitness and mental well-being . Eschewing the flawed idea that a king's breakfast and pauper's supper is best for everybody, here's my case for the opposite stance. Imagine you are a kid at an amusement park , and your mom has given you only so much money for the day. Spend most of it early in the day, and you are set for a miserable time in the afternoon . You get the analogy. Protein and vegetables get you leaner . I go with one or two eggs, into which I throw canned spinach, roasted red peppers, mushrooms, etc. One egg is only about 80 calories, and the veggies and fungus are almost a non-factor in the calorie count.  My breakfast this morning was one scrambled egg, mushrooms and one link of turkey sausage cut up into the pan. Calories? Maybe as much as 120. With two eggs, it would be 200 - w/3 eggs, it gets to 280. Still under 300 calories. I will follow with a 100-calorie whey protein shake after my worko...

I speak from experience when I write that the much-troubled Delonte West needs the right mentor more than anything right now. And that person needs to be a stable, well-meaning person dedicated to leading West back into a contented life. That needs to happen before monetary donations and visits to medical folks and social services. pic.twitter.com/W3QxPsbYSu — Jameer Nelson (@jameernelson) January 21, 2020 As a police lieutenant, I dealt almost daily with situations similar to what DWest is going through - mental illness and alcohol and drug abuse. Arrests were common because it was the only way to quickly take away the threat that the erratic and often-combative individuals would harm themselves or others, and that would include the threat of harm to the responding officers. The courts and Social Services would usually come into play, but the results were almost always the same. The troubled individual would soon be back on the streets, and law enforcement would await the...