Three years ago, I wrote about how quickly deconditioning can occur with elite athletes. Jaylen Brown is certainly in the "elite athlete" category. At 6'6", he carries 223 pounds with only 5.1% body fat. Look at the above photo. There is only about 11 pounfs fat in his entire frame . When we ordinary folks are told to pinch an inch (25 millimeters) or less in the abdominal area, caliper measurements on Jaylen's mid-section would show low single digit-millimeter numbers. Brown looks like he weighs less than he actually does . He is that solid, and he has remarkable quickness when he turns on the after-burners. As a comparison, the great Reggie Lewis , at 6'7", only weighed 195 pounds. And Jayson Tatum , at 6'8", comes in at 210 pounds. Jaylen uses his physique and strength to his advantage on his drives to the hoop. Here's a quote from Brown following being drafted by the Celtics: “NBA is a faster pace, faster tempo, so it’s a lot of tran...
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