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Edging Eighty: Gym lessons

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 Several days ago, I witnessed an older man become airborne in a gym as he tripped over an object - hitting the floor hard enough to break some ribs. It was his second serious accident in the gym in the short period of time after joining. He broke one of the prime rules of survival - in gyms and the world, generally.


BE AWARE OF YOUR SURROUNDINGS

One other quick point about gyms. With weight-management time right around the corner, remember that endless cardio (treadmill, elliptical, etc.) won't get you lighter and leaner. It is a poor use of your time and energy. Alter your nutrition to lose weight and uise the gym for overall health and well-being. 

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