Get S. M. A. R. T. about your fitness goals

It's April - and probably time to make the push towards getting fitter. This is a true battle for most of us, but the "SMART" method can really work for most of you.

S. M. A. R. T. Fitness Goals

Specific - Forget "I need to lose weight". It has to be something like, "I will lose 30 pounds".

Measurable - You need numbers here. I use weight and body fat percentage with my clients, both measurable quantities.

Achievable - Don't reach too high in the sky. Make the goal reasonable - something you have a decent shot at accomplishing.

Relevant - Is your goal consistent with what you are trying to accomplish, such as gaining strength, energy or self-esteem.

Time-Bound - Set a time limit. "I will lose 30 lbs. by Memorial Day".

Don't try this alone. Do this with another person, a small group, or a crowd. Competition helps, as does being accountable to someone other than yourself.

Good luck!

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