Is a person's grip strangth all that important for his or her present quality of life and the avoidance of negative, future outcomes? The answer is a resounding "YES" according to many research studies conducted over the years.
I have been deeply involved in the fitness business for 33 years and have recently refocused on measuring the grip strength of my present clients. Beyond helping people to open stubborn jars, a strong grip appears to have a positive effect on an individual's longevity, quality of life, risk of some serious diseases, bone density, number of hospitalizations - and numerous other benefits still being studied (per National Center for Biotechnology Information):
"Several diseases have shown a correlation with low HGS (hand grip strength), e.g., Type 2 diabetes, cardiovascular disease, stroke, chronic kidney and liver disease, some cancers, sarcopenia and fragility fractures. The low HSG is also associated with increased hospitalization, nutritional status, overall mortality and quality of life. We believe that there is adequate evidence to show that HGS stands as an important biomarker of health. Its utility extends to the identification of diverse health issues and its potential as a new vital sign throughout the lifespan."
So the grip strength research shows you can have a better life - a longer one - reduce hospital visits - hopefully avoid some serious illnesses - and possibly remain active and viable in your later years.
Sounds too simple. Right? But understand that a strong grip is usually associated with total-body strength. In other words, a person with a strong grip often has strong legs and upper body.
I have preached for many years that strength training may be the ultimate "Fountain of Youth". My extensive research on the subject seems to substantiate that. And by the way, You can pick up a grip strength tester for roughly $20.00. Hell, why not?
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