Skip to main content

Edging Eighty: When movement stops, the body shuts down.

 Author's Note: This is the first of an undetermined number of thoughts from a guy who turns 80 on his next birthday. 

"When you stop moving, your body shuts down!" --- Tom Lane

I watched as both my dad and brother retired early and gradually moved less and less as the years passed. Both died at the age of 64. My father died of ALS, which may have been unpreventatble, but my brother, Don, died of heart failure. 

My granddaughter, Courtney, was born with cystic fibrosis and died at the age of 25. I often pestered her into moving more to remain as healthy as possible, just as I had with Don. Both reuttered my movement/body shut-down axiom a few times, but never followed it. They both should have lived longer.

My mom and sister passed away at 48 and 19 years of age, respectively. They were unlucky - with my mother contracting cancer and my sister dieing of MS. I have weathered both cancer and heart disease but have (thus far) beaten both.

We were born to move. I preach that cardio exercise is primarily for heart health and general well-being, but has limited value for weight management. My time in the gym is spent entirely on strength training, which may be as close to the Fountain of Youth as you can get.

But I walk outdoors most days of the week, usually in the morning when my energy is at its highest. That is also when I do my strength training. I get it out of the way early.

Don't allow your body to get signals that it is time to shut down. Keep moving. 


Popular posts from this blog

The Elm Street Nightmare

 A true-and-suspenseful horror tale of haunting, homicides and the hunt for triple-murderer, Daniel Laplante - as told by the cops that were there By Lt. Thomas Lane (Ret.)  Daniel Laplante - cold, calm, clever, calculating- Photo: YouTube   Elm Street  surfaces on four occasions in the Laplante saga: 1.) He  resided on Elm Street  in Townsend, Massachusetts 2.) He  kidnapped a woman  at gunpoint on  Elm Street, Pepperell , Massachusetts 3.) He was arrested and transported to Massachusetts State Police Barracks on Elm Street in Concord . 3.) He was  tried, convicted   and sentenced for the murders at  Superior Court , corner of  Elm Stree t and Gorham Street, Lowell, Massachusetts. When evil and cleverness reside in the same mind, the stage is often set for true horror. Such was the case with triple-murderer, Daniel Laplante . As a 16-year old , he quickly transitioned from: Minor thefts and breaking into homes To: Taunting and threatening a father and his two daughters as an unseen

Rules of survival: When search-and-rescue turns into body recovery

 How the Hell did this happen? Two days after 19-year-old Emily Sotelo was supposedly dropped off in Franconia Notch (NH) at roughly 5:00 AM ET, Sunday, November 20, 2022 by her mother, to hike several mountains alone, the search continues for the young lady. Photo by Linda Lane The information from news agencies indicated that Emily started hiking the trails while it was still dark. She was supposedly wearing only sneakers, a coat and workout pants. I can persona;ly attest that the weather in the area was very cold with high wind speeds, and gaining elevation on the trails would only add to the horrendous conditions. Ms. Sotelo was reportedly a seasoned hiker, but had little or no experience hiking in winter. At the peaks, temperatures on that Sunday dropped to zero degrees with a wind chill of minus-30 degrees. It is beyond my comprehension to imagine a hiker-of-experience tackling that kind of travel - in extreme weather - with only basic clothes and few (or no) supplies. I have hik

Nik Stauskas adds "shooting with size" voiced by Brad Stevens

 As a 6'6" shooting guard, 28-year-old Nik Stauskas adds that shooting with size sorely needed by the Boston Celtics. Drafted 8th-overall by the Sacramento Kings in 2014, Stauskas has bounced around to various teams since then. Nik Stauskas' deal with the Boston Celtics includes non-guaranteed salary for the second season in 2022-23, a source tells @celticsblog . — Keith Smith (@KeithSmithNBA) March 4, 2022 Nik has never averaged more than 9.5 points per game in the NBA, but Boston is most likely counting on his production for Grand Rapids in the G League as the incentive to sign him. In 17 games thus far, he has averaged 24.7 PPG, 6.2 RPG, 4.8 APG - while shooting 50% on field goals and 45% on treys. Nik Stauskas is signing a two-year deal with the Boston Celtics, his agents Mark Bartelstein and Andy Shiffman of @PrioritySports tell ESPN. Stauskas had an historic week, scoring 100 points on 57 and 43 point performances in back-to-back games for Grand Rapids. — Adrian Wo