Not ready for chair aerobics yet

Not ready for chair aerobics yet - Home gym equipment

The four photos show a portion of the home gym equipment in my basement, otherwise known to clients as the Den of Despair. Not some high-end, exclusive athletic club, but it works.

Land mine shoulder press

Gymnastics rings, plyo stands, heavy bag

Plate-loaded leg press

Pull-up and dip station

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The Elm Street Nightmare

A true-and-suspenseful horror tale of haunting, homicides and the hunt for triple-murderer, Daniel Laplante - as told by the cops that were there By Lt. Thomas Lane (Ret.) Daniel Laplante - cold, calm, clever, calculating- Photo: YouTube Elm Street surfaces on four occasions in the Laplante saga: 1.) He resided on Elm Street in Townsend, Massachusetts 2.) He kidnapped a woman at gunpoint on Elm Street, Pepperell , Massachusetts 3.) He was arrested and transported to Massachusetts State Police Barracks on Elm Street in Concord . 3.) He was tried, convicted and sentenced for the murders at Superior Court , corner of Elm Stree t and Gorham Street, Lowell, Massachusetts. When evil and cleverness reside in the same mind, the stage is often set for true horror. Such was the case with triple-murderer, Daniel Laplante . As a 16-year old , he quickly transitioned from: Minor thefts and breaking into homes To: Taunting and threatening a father and his two daughters as an unseen

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Celtics ☘️ Sentinel

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