Not ready for chair aerobics yet

Not ready for chair aerobics yet - Home gym equipment

The four photos show a portion of the home gym equipment in my basement, otherwise known to clients as the Den of Despair. Not some high-end, exclusive athletic club, but it works.

Land mine shoulder press

Gymnastics rings, plyo stands, heavy bag

Plate-loaded leg press

Pull-up and dip station

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The Elm Street Nightmare

A true-and-suspenseful horror tale of haunting, homicides and the hunt for triple-murderer, Daniel Laplante - as told by the cops that were there By Lt. Thomas Lane (Ret.) Daniel Laplante - cold, calm, clever, calculating- Photo: YouTube Elm Street surfaces on four occasions in the Laplante saga: 1.) He resided on Elm Street in Townsend, Massachusetts 2.) He kidnapped a woman at gunpoint on Elm Street, Pepperell , Massachusetts 3.) He was arrested and transported to Massachusetts State Police Barracks on Elm Street in Concord . 3.) He was tried, convicted and sentenced for the murders at Superior Court , corner of Elm Stree t and Gorham Street, Lowell, Massachusetts. When evil and cleverness reside in the same mind, the stage is often set for true horror. Such was the case with triple-murderer, Daniel Laplante . As a 16-year old , he quickly transitioned from: Minor thefts and breaking into homes To: Taunting and threatening a father and his two daughters as an unseen

Anna Horford let's fan know Al's value to the Boston Celtics

Some fans of pro basketball just take the contrary view just to be...well - contrary , with no solid basis for their stand. Such was the case when when Al Horford's sister, Anna Horford, overheard an argument centered around the value of her brother to the Boston Celtics . No true Boston fan doesn’t love Al!! — Stephanie (@smars319) November 23, 2021 Al's value. Let's take a look at his team stats : Scoring: 4th at 13.1 PPG Rebounds: 2nd at 8.7 RPG Assists: 3rd at 3.5 APG Steals: 4th at 0.9 SPG Blocks: 1st at 1.9 BPG (tied with Giannis for 6th place in the NBA) Minutes: 6th at 29.4 MPG One more thing about the blocks. That is new for Al . He is the only player over 29 years of age in the top-6 in blocks. Horford is 35. This gem-of-an-individual needs to prove nothing to Celtics fans, but I bet he needs to prove something to himself. Have I ever mentioned I love this guy?

Sign the Petition! Let's honor Tommy Heinsohn

No longtime Celtics fan can watch games this year without a somewhat heavy heart. For the last 50 plus years, we have been blessed as a franchise to have Tommy Heinsohn, Mr. Celtic himself, as a part of the organization. Whether it be as a player, coach, or commentator, Tommy has been an instrumental figure for the green, and his presence is missed on every broadcast. Nobody embodied what it meant to be a Celtic more than Tommy, and I know I miss his energy and ferocity every time Scal claims the refs "made the right call" against the Cs. While Tommy obviously belongs on the Mount Rushmore of Celtics, he is often overlooked in his place among the greats of NBA history. Looking back upon his life, one would be hard pressed to find someone with a bigger impact on NBA basketball than Mr. Celtic. For those who are unfamiliar, let's do a quick review. Tommy is one of 2 people to be inducted into the Hall of Fame as both a player and coach (the other being the indomitable Len

Celtics ☘️ Sentinel

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