Not ready for chair aerobics yet

Not ready for chair aerobics yet - Home gym equipment

The four photos show a portion of the home gym equipment in my basement, otherwise known to clients as the Den of Despair. Not some high-end, exclusive athletic club, but it works.

Land mine shoulder press

Gymnastics rings, plyo stands, heavy bag

Plate-loaded leg press

Pull-up and dip station

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The Elm Street Nightmare

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